There are many ways to help smokers quit smoking: acupuncture, nicotine patches, nicotine gum. Some go to the homeopath or have homeopathy administered by a naturopath or doctor.
Smoking cessation with hypnosis has the distinct advantage that you will find support by relaxing in a trance not only on the physical level. Hypnosis also has a special effect on the psyche. No wonder that scientific studies prove: Hypnotherapy is a very effective support for your desire to quit smoking. Especially in the long term, hypnosis is more effective than many other methods of getting rid of your cigarette addiction.
Hypnotherapy for addictions such as Weed?
For many, hypnosis is nothing more than a hocus-pocus, while it is now officially recognized as a scientifically sound psychotherapeutic method, the health portal “gesundheit.de”. Using hypnosis, therapists try to gain access to your subconscious mind , because they want to pinpoint all the habits and vices that make it difficult for smokers, among other things, to get rid of the cigarettes. Brands such as How to Stop Smoking Weed help people stop weed swiftly.
During therapy, an experienced hypnotist places you in a so-called trance state, which is supposed to resemble a half-sleep. After that, it is possible for him to influence your subconscious to some degree. If the therapy is successful, your craving for cigarettes will no longer be present or even less, which may help you quit smoking . (Finally non-smoker, so you can do it without gaining weight)
How can coaching with hypnosis help you get rid of smoking?
Hypnotherapy has a dual effect: on the physical level you will find relaxation – not only during the actual hypnosis session. Through hypnosis, you can learn to relax better in everyday life, switch off, come to rest – without cigarettes!
On the psychic level, the heightened pictorial image causes increased emotional involvement. Not only do you understand a lot, but you can experience it, understand it. So much can be learned faster and better – learning not to smoke. You may need to get help from a professional. Get stop smoking hypnotherapy london.
Through the helpful inner pictures and the positive, strengthening messages, hypnosis increases your motivation. At the same time, on a deeper level you are encouraged to quit smoking. You are invited to find viable ways for you to quit smoking and develop a vision and a feeling of what it is like to relinquish your old addiction to enjoy a smoke-free life. The power of your imagination opens up a space for change.
Stop smoking by hypnosis alone?
However, those who now hope that they can smoke-free through hypnosis without further action , should be aware that the rate of relapse is not significantly different from those of other smoking cessation methods hypnosis the slightly better chance of success compared to other methods as the nicotine patch or motivation training attests, so the health portal “lifeline.de”. In any case, it is advisable to understand hypnosis therapy only as one of several necessary measures, especially since not everyone can become smoke-free through hypnosis: it works differently in many people.
The quality and therefore the treatment also depends on whether you reach a qualified hypnotherapist. This should ideally belong to a professional association. However, it can not be ruled out that several sessions are necessary. If you really should stop smoking and give up cigarettes then the money could be well spent.